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Blogs
Afton Johnson
Dec 29, 20243 min read
Self-Defense Gear for Women: Tools That Make a Difference
When it comes to personal safety, knowledge and preparation are powerful tools. At Incendiary Training Services, we teach women how to...
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Afton Johnson
Dec 23, 20243 min read
The Top 10 Mistakes to Avoid in a Dangerous Situation
When faced with a threatening situation, it’s natural to feel overwhelmed or unsure of what to do. But what you do—and don’t do—in those...
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Afton Johnson
Dec 13, 20243 min read
Why Everyone Needs Mobility Training for Better Self-Defense
When most people think of self-defense, they often picture striking, grappling, or escaping an attacker. While these are critical skills,...
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Afton Johnson
Dec 6, 20242 min read
The Psychology of Self-Defense: Building Mental Strength Alongside Physical Skills
Self-defense is more than just a physical skill; it's a mental fortress, a psychological shield that empowers you to face adversity....
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Afton Johnson
Dec 1, 20242 min read
Breaking Stereotypes: Strength Training for Women and Why It Matters
Myth: Strength training will make women bulky. One of the most common misconceptions about strength training for women is that it will...
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Afton Johnson
Dec 1, 20243 min read
5 Most Basic & Essential Self-Defense Moves Every Woman Should Know
As a self-defense instructor , I’ve met so many incredible women who, at first, doubted their ability to protect themselves. Some walked...
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